Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 53.6
Total Fat 3.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 2.8 mg
Sodium 264.2 mg
Potassium 140.8 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.6 g
Sugars 0.3 g
Protein 2.5 g
Vitamin A 30.5 %
Vitamin B-12 2.6 %
Vitamin B-6 4.6 %
Vitamin C 8.4 %
Vitamin D 1.2 %
Vitamin E 1.0 %
Calcium 8.0 %
Copper 2.2 %
Folate 13.0 %
Iron 3.1 %
Magnesium 5.5 %
Manganese 12.4 %
Niacin 1.4 %
Pantothenic Acid 0.8 %
Phosphorus 4.6 %
Riboflavin 5.6 %
Selenium 1.8 %
Thiamin 1.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Artichoke Dip

View the full Spinach & Artichoke Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Artichoke Dip

10 calories of Extra Light Olive Oil, (0.08 tbsp)

8 calories of Monterey Cheese, (0.02 cup, shredded)

8 calories of Artichokes, frozen, (0.08 package (9 oz))

8 calories of Follow Your Heart Veganaise, (0.17 tbsp)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

4 calories of Silk Soymilk Plain Dha Omega-3 & Calcium, (0.04 cup)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

3 calories of Onions, dehydrated flakes, (0.17 tbsp)

2 calories of cornstarch, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Dried Basil, (0.08 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of dried oregano, (0.08 tsp)

0 calories of Seasonings - Marjoram - Dried - ZeroCal/1-tsp., (0.08 serving)


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