Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 50.0 mg |
| Sodium | 483.1 mg |
| Potassium | 488.1 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 12.5 g |
| Protein | 26.0 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.8 % |
| Copper | 6.8 % |
| Folate | 6.1 % |
| Iron | 14.3 % |
| Magnesium | 9.0 % |
| Manganese | 6.1 % |
| Niacin | 50.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 18.8 % |
| Riboflavin | 8.3 % |
| Selenium | 22.8 % |
| Thiamin | 8.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Wrap with Curry mango sauce
View the full Chicken Wrap with Curry mango sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Wrap with Curry mango sauce
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
41 calories of Mangos, (0.38 cup, sliced)
21 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
1 calories of Curry powder, (0.19 tsp)
Calories per serving of Chicken Wrap with Curry mango sauce
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
41 calories of Mangos, (0.38 cup, sliced)
21 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
1 calories of Curry powder, (0.19 tsp)
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