Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 857.7 mg |
| Potassium | 291.7 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.4 g |
| Protein | 19.2 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 57.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.7 % |
| Copper | 1.1 % |
| Folate | 2.4 % |
| Iron | 2.7 % |
| Magnesium | 6.2 % |
| Manganese | 1.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Tuna Salad
View the full Mediterranean Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Tuna Salad
85 calories of Kalamata, Green Olives, pitted, (1 oz)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
12 calories of Lemon Juice, (1 lemon yields)
7 calories of Shallots, (1 tbsp chopped)
Calories per serving of Mediterranean Tuna Salad
85 calories of Kalamata, Green Olives, pitted, (1 oz)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
12 calories of Lemon Juice, (1 lemon yields)
7 calories of Shallots, (1 tbsp chopped)
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