Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 237.4
Total Fat 4.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 1,043.8 mg
Potassium 390.0 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.5 g
Sugars 16.2 g
Protein 16.0 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.4 %
Copper 8.4 %
Folate 4.5 %
Iron 15.5 %
Magnesium 8.7 %
Manganese 35.5 %
Niacin 2.7 %
Pantothenic Acid 1.1 %
Phosphorus 7.4 %
Riboflavin 2.6 %
Selenium 1.7 %
Thiamin 2.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Williamson Limas with Ground Meat Stew

View the full Williamson Limas with Ground Meat Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Williamson Limas with Ground Meat Stew

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

70 calories of Beans, lima, (0.40 cup)

56 calories of Hunt's Ketchup, (2.80 tbsp)

18 calories of Lea & Perrins Reduced Sodium Worcestershire Sauce, (3.60 tsp)

9 calories of SW Organic Diced Tomatos, (0.18 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


No nutrition or calorie comments found.