Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 265.1
Total Fat 7.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 729.9 mg
Potassium 450.2 mg
Total Carbohydrate 34.5 g
Dietary Fiber 12.2 g
Sugars 8.3 g
Protein 15.8 g
Vitamin A 8.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 65.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.7 %
Copper 8.8 %
Folate 20.5 %
Iron 16.0 %
Magnesium 10.2 %
Manganese 16.3 %
Niacin 3.3 %
Pantothenic Acid 1.9 %
Phosphorus 13.5 %
Riboflavin 6.2 %
Selenium 1.8 %
Thiamin 10.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Quinoa Chili

View the full Turkey and Quinoa Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Quinoa Chili

63 calories of Beans, red kidney, (0.29 cup)

57 calories of Protein: Jennie-O Turkey Store Lean Ground Turkey 93/7, uncooked, (1.33 oz)

34 calories of Beans, black, (0.15 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Alymer Crushed Tomatoes, (0.25 cup)

21 calories of Quinoa - Arrowhead Farms Organic (1/3 cup dry = 1cp), (0.13 serving)

21 calories of 28 oz can Red Pack crushed tomatoes, (0.08 serving)

5 calories of Onions, raw, (0.08 large)

4 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.08 serving)

4 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.08 serving)

3 calories of Better Than Bouillon (Chicken), (0.17 tsp)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Cocoa powder - Hershey's Special Dark, (0.08 tbsp)


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