Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 5.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 18.5 mg
Sodium 148.8 mg
Potassium 50.1 mg
Total Carbohydrate 18.2 g
Dietary Fiber 0.8 g
Sugars 7.3 g
Protein 2.6 g
Vitamin A 0.6 %
Vitamin B-12 1.4 %
Vitamin B-6 0.9 %
Vitamin C 4.5 %
Vitamin D 0.5 %
Vitamin E 5.0 %
Calcium 9.7 %
Copper 1.1 %
Folate 6.7 %
Iron 4.8 %
Magnesium 1.5 %
Manganese 4.5 %
Niacin 3.9 %
Pantothenic Acid 1.7 %
Phosphorus 6.5 %
Riboflavin 6.9 %
Selenium 8.8 %
Thiamin 7.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Muffins

View the full Mixed Berry Muffins Recipe & Instructions
Submitted by: PONDEROUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Muffins

46 calories of Flour, white, (0.10 cup)

39 calories of Canola Oil, (0.02 cup)

23 calories of Granulated Sugar, (0.03 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Best Choice Mixed Berries, (0.08 cup)

1 calories of Baking Powder, (0.25 tsp)


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