Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 22.5 mg |
| Sodium | 280.1 mg |
| Potassium | 141.8 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.8 g |
| Protein | 10.8 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 6.2 % |
| Copper | 1.8 % |
| Folate | 1.8 % |
| Iron | 14.4 % |
| Magnesium | 2.1 % |
| Manganese | 2.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.1 % |
| Selenium | 6.8 % |
| Thiamin | 1.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie macaroni salad
View the full veggie macaroni salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie macaroni salad
105 calories of Pasta, whole wheat elbows, (1.10 oz)
39 calories of Canned Chicken, (0.17 can (5 oz))
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of green onions - fresh (1/4 c chopped; 25 g), (2.08 gram(s))
0 calories of Black Olives, canned (small-extra large), (0.08 large)
0 calories of Ranch, Hidden Valley Buttermilk, powder, 1 packet, (0.17 serving)
Calories per serving of veggie macaroni salad
105 calories of Pasta, whole wheat elbows, (1.10 oz)
39 calories of Canned Chicken, (0.17 can (5 oz))
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of green onions - fresh (1/4 c chopped; 25 g), (2.08 gram(s))
0 calories of Black Olives, canned (small-extra large), (0.08 large)
0 calories of Ranch, Hidden Valley Buttermilk, powder, 1 packet, (0.17 serving)
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