Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 5.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 25.1 mg
Sodium 298.0 mg
Potassium 214.7 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.7 g
Sugars 2.0 g
Protein 12.3 g
Vitamin A 12.1 %
Vitamin B-12 2.1 %
Vitamin B-6 14.3 %
Vitamin C 13.0 %
Vitamin D 1.0 %
Vitamin E 2.8 %
Calcium 5.6 %
Copper 5.6 %
Folate 10.5 %
Iron 19.4 %
Magnesium 5.0 %
Manganese 18.2 %
Niacin 11.5 %
Pantothenic Acid 4.5 %
Phosphorus 7.1 %
Riboflavin 13.8 %
Selenium 9.8 %
Thiamin 12.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with Portabella mushrooms

View the full Meatloaf with Portabella mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with Portabella mushrooms

82 calories of Lean Ground Sirloin 10% Fat, (1.60 oz)

30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Portabella Mushrooms, (10 grams)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of A1 steak Sauce, (0.10 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)


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