Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.0 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 29.9 mg |
| Sodium | 931.2 mg |
| Potassium | 281.9 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.3 g |
| Protein | 13.0 g |
| Vitamin A | 34.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 21.4 % |
| Copper | 1.6 % |
| Folate | 10.0 % |
| Iron | 3.7 % |
| Magnesium | 5.7 % |
| Manganese | 8.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.0 % |
| Selenium | 4.9 % |
| Thiamin | 1.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Arugula & Spinach Salad
View the full Tasty Arugula & Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Arugula & Spinach Salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
60 calories of Proscuitto 1 slice, (1 serving)
59 calories of Parmesan Cheese, grated, (0.13 cup)
10 calories of Mushroom, Portabella, Grilled, (1 oz)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Arugula, (0.50 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Tasty Arugula & Spinach Salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
60 calories of Proscuitto 1 slice, (1 serving)
59 calories of Parmesan Cheese, grated, (0.13 cup)
10 calories of Mushroom, Portabella, Grilled, (1 oz)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Arugula, (0.50 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories in Similar Recipes
- Easy, low-sodium recipe for the beginner cook!!
- Fresh summer salad dressing
- This is a tasty side that can be added to any main course.
- Easy marinade, and short cook time.
- A light and tasty whole meal.
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A great easy-to-prepare recipe to share with your kids!
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also...
- A homemade sauce, great for pasta.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...