Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 70.7 mg |
| Sodium | 414.3 mg |
| Potassium | 651.8 mg |
| Total Carbohydrate | 66.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.2 g |
| Protein | 30.3 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 123.5 % |
| Vitamin D | 6.8 % |
| Vitamin E | 5.2 % |
| Calcium | 3.8 % |
| Copper | 16.9 % |
| Folate | 19.2 % |
| Iron | 15.0 % |
| Magnesium | 14.8 % |
| Manganese | 18.1 % |
| Niacin | 59.0 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 26.9 % |
| Riboflavin | 22.8 % |
| Selenium | 25.0 % |
| Thiamin | 18.9 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta/vegetable dinner w/ opt. chicken
View the full Pasta/vegetable dinner w/ opt. chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta/vegetable dinner w/ opt. chicken
267 calories of Pasta, cooked, (2.67 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Tomatoes, diced, fire roasted Muir Glen Organic, (0.50 serving)
13 calories of Tomato Sauce, (0.17 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Mushrooms, fresh, (2 medium)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Pasta/vegetable dinner w/ opt. chicken
267 calories of Pasta, cooked, (2.67 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Tomatoes, diced, fire roasted Muir Glen Organic, (0.50 serving)
13 calories of Tomato Sauce, (0.17 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Mushrooms, fresh, (2 medium)
7 calories of Zucchini, (0.25 cup, sliced)
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