Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.7
Total Fat 5.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 15.2 mg
Potassium 1,014.2 mg
Total Carbohydrate 45.7 g
Dietary Fiber 7.6 g
Sugars 6.6 g
Protein 2.7 g
Vitamin A 193.6 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 52.7 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 7.4 %
Copper 12.1 %
Folate 10.1 %
Iron 7.8 %
Magnesium 14.5 %
Manganese 31.6 %
Niacin 9.2 %
Pantothenic Acid 7.8 %
Phosphorus 8.3 %
Riboflavin 2.9 %
Selenium 2.1 %
Thiamin 12.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Roasted Yams & Butternut Squash

View the full Oven Roasted Yams & Butternut Squash Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Roasted Yams & Butternut Squash

106 calories of Yams, (0.67 cup, cubes)

55 calories of Butternut Squash, (0.67 cup, cubes)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Brown Sugar, (1 tsp packed)

3 calories of Olive Oil, (0.08 1tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of No Name Seasoning Pepper, (0.50 tsp)


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