Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.0
Total Fat 10.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 48.7 mg
Sodium 384.0 mg
Potassium 731.9 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.4 g
Sugars 7.8 g
Protein 21.6 g
Vitamin A 72.8 %
Vitamin B-12 40.4 %
Vitamin B-6 24.4 %
Vitamin C 29.0 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 4.5 %
Copper 9.5 %
Folate 4.5 %
Iron 12.0 %
Magnesium 6.8 %
Manganese 3.7 %
Niacin 21.5 %
Pantothenic Acid 4.1 %
Phosphorus 20.2 %
Riboflavin 11.8 %
Selenium 25.7 %
Thiamin 9.1 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Swiss Steak

View the full Slow Cooker Swiss Steak Recipe & Instructions
Submitted by: BEEBOT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Swiss Steak

114 calories of Beef, round steak, (0.19 lb)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

30 calories of 365 Organic Diced Tomatoes, (0.60 cup)

17 calories of whole onion, raw (1 onion), (0.17 serving)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

8 calories of Brown Sugar, (0.67 tsp unpacked)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.08 serving)


No nutrition or calorie comments found.