Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 48.7 mg |
| Sodium | 384.0 mg |
| Potassium | 731.9 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.8 g |
| Protein | 21.6 g |
| Vitamin A | 72.8 % | Vitamin B-12 | 40.4 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.5 % |
| Copper | 9.5 % |
| Folate | 4.5 % |
| Iron | 12.0 % |
| Magnesium | 6.8 % |
| Manganese | 3.7 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 20.2 % |
| Riboflavin | 11.8 % |
| Selenium | 25.7 % |
| Thiamin | 9.1 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Swiss Steak
View the full Slow Cooker Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Swiss Steak
114 calories of Beef, round steak, (0.19 lb)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
30 calories of 365 Organic Diced Tomatoes, (0.60 cup)
17 calories of whole onion, raw (1 onion), (0.17 serving)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
8 calories of Brown Sugar, (0.67 tsp unpacked)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.08 serving)
Calories per serving of Slow Cooker Swiss Steak
114 calories of Beef, round steak, (0.19 lb)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
30 calories of 365 Organic Diced Tomatoes, (0.60 cup)
17 calories of whole onion, raw (1 onion), (0.17 serving)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
8 calories of Brown Sugar, (0.67 tsp unpacked)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.08 serving)
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