Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 663.8 mg |
| Potassium | 1,064.2 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 5.2 g |
| Protein | 4.1 g |
| Vitamin A | 360.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 126.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 12.2 % |
| Copper | 15.3 % |
| Folate | 16.9 % |
| Iron | 17.3 % |
| Magnesium | 22.9 % |
| Manganese | 35.4 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 7.7 % |
| Selenium | 3.2 % |
| Thiamin | 17.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in butternut squash/kale chili
View the full butternut squash/kale chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of butternut squash/kale chili
82 calories of Butternut Squash, (1 cup, cubes)
62 calories of Canola Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
14 calories of Tomatillos, (1.33 medium)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Kale, (16.67 grams)
4 calories of Chili powder, (0.50 tsp)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Garlic, (0.33 clove)
Calories per serving of butternut squash/kale chili
82 calories of Butternut Squash, (1 cup, cubes)
62 calories of Canola Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
14 calories of Tomatillos, (1.33 medium)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Kale, (16.67 grams)
4 calories of Chili powder, (0.50 tsp)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Garlic, (0.33 clove)
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