Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 208.5 mg |
| Sodium | 510.8 mg |
| Potassium | 156.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 9.2 g |
| Protein | 10.3 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 4.7 % |
| Calcium | 14.1 % |
| Copper | 1.4 % |
| Folate | 9.2 % |
| Iron | 10.7 % |
| Magnesium | 3.2 % |
| Manganese | 16.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 15.7 % |
| Riboflavin | 20.8 % |
| Selenium | 25.9 % |
| Thiamin | 6.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Pancakes
View the full Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Pancakes
70 calories of Egg, fresh, whole, raw, (0.20 cup (4.86 large eggs))
60 calories of Quaker Quick Minute Oatmeal plain w/water, (0.20 cup)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
23 calories of Flour, white, (0.05 cup)
21 calories of Maple Syrup, (0.40 tbsp)
20 calories of Buttermilk, lowfat, (0.20 cup)
7 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.20 serving)
6 calories of Granulated Sugar, (0.40 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.20 tsp)
0 calories of Salt, (0.20 dash)
Calories per serving of Oatmeal Pancakes
70 calories of Egg, fresh, whole, raw, (0.20 cup (4.86 large eggs))
60 calories of Quaker Quick Minute Oatmeal plain w/water, (0.20 cup)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
23 calories of Flour, white, (0.05 cup)
21 calories of Maple Syrup, (0.40 tbsp)
20 calories of Buttermilk, lowfat, (0.20 cup)
7 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.20 serving)
6 calories of Granulated Sugar, (0.40 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.20 tsp)
0 calories of Salt, (0.20 dash)
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