Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.7
Total Fat 6.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 20.0 mg
Sodium 401.8 mg
Potassium 479.6 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.1 g
Sugars 3.0 g
Protein 6.8 g
Vitamin A 39.1 %
Vitamin B-12 2.6 %
Vitamin B-6 7.9 %
Vitamin C 21.1 %
Vitamin D 0.6 %
Vitamin E 1.5 %
Calcium 16.1 %
Copper 8.0 %
Folate 11.7 %
Iron 5.9 %
Magnesium 11.6 %
Manganese 17.5 %
Niacin 5.5 %
Pantothenic Acid 4.9 %
Phosphorus 18.3 %
Riboflavin 9.6 %
Selenium 4.7 %
Thiamin 5.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calabacitas

View the full Calabacitas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calabacitas

77 calories of Cheddar Cheese, (0.17 cup, shredded)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Zucchini, (0.83 cup, sliced)

4 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.08 serving)

3 calories of Macayo Diced Green Chiles, (0.67 oz)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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