Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.2 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 62.4 mg |
| Sodium | 401.8 mg |
| Potassium | 708.1 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.6 g |
| Protein | 26.4 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 111.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 2.4 % |
| Copper | 8.1 % |
| Folate | 8.0 % |
| Iron | 8.6 % |
| Magnesium | 10.4 % |
| Manganese | 13.9 % |
| Niacin | 32.5 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 27.3 % |
| Riboflavin | 20.6 % |
| Selenium | 58.2 % |
| Thiamin | 69.7 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Pork Chops - Cook Yourself Thin
View the full Sweet and Sour Pork Chops - Cook Yourself Thin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Pork Chops - Cook Yourself Thin
172 calories of Pork loin (chops), (0.25 lb)
93 calories of Canola Oil, (0.75 tbsp)
24 calories of Green Peppers (bell peppers), (0.63 cup, chopped)
14 calories of Onions, raw, (0.25 large)
6 calories of Granulated Sugar, (0.38 tsp)
6 calories of Sherry, dry, (0.13 fl. oz)
5 calories of Hunt's Ketchup, (0.25 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Pineapple Juice, (0.25 fl oz)
0 calories of Cider Vinegar, (0.04 tbsp)
Calories per serving of Sweet and Sour Pork Chops - Cook Yourself Thin
172 calories of Pork loin (chops), (0.25 lb)
93 calories of Canola Oil, (0.75 tbsp)
24 calories of Green Peppers (bell peppers), (0.63 cup, chopped)
14 calories of Onions, raw, (0.25 large)
6 calories of Granulated Sugar, (0.38 tsp)
6 calories of Sherry, dry, (0.13 fl. oz)
5 calories of Hunt's Ketchup, (0.25 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Pineapple Juice, (0.25 fl oz)
0 calories of Cider Vinegar, (0.04 tbsp)
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