Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.2
Total Fat 18.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 9.5 g
Cholesterol 62.4 mg
Sodium 401.8 mg
Potassium 708.1 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.8 g
Sugars 6.6 g
Protein 26.4 g
Vitamin A 5.1 %
Vitamin B-12 10.0 %
Vitamin B-6 39.9 %
Vitamin C 111.4 %
Vitamin D 0.0 %
Vitamin E 15.7 %
Calcium 2.4 %
Copper 8.1 %
Folate 8.0 %
Iron 8.6 %
Magnesium 10.4 %
Manganese 13.9 %
Niacin 32.5 %
Pantothenic Acid 10.1 %
Phosphorus 27.3 %
Riboflavin 20.6 %
Selenium 58.2 %
Thiamin 69.7 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Pork Chops - Cook Yourself Thin

View the full Sweet and Sour Pork Chops - Cook Yourself Thin Recipe & Instructions
Submitted by: HELLODALI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Pork Chops - Cook Yourself Thin

172 calories of Pork loin (chops), (0.25 lb)

93 calories of Canola Oil, (0.75 tbsp)

24 calories of Green Peppers (bell peppers), (0.63 cup, chopped)

14 calories of Onions, raw, (0.25 large)

6 calories of Granulated Sugar, (0.38 tsp)

6 calories of Sherry, dry, (0.13 fl. oz)

5 calories of Hunt's Ketchup, (0.25 tbsp)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

4 calories of Pineapple Juice, (0.25 fl oz)

0 calories of Cider Vinegar, (0.04 tbsp)


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