Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 109.0 mg |
| Sodium | 649.6 mg |
| Potassium | 177.0 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 5.0 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 72.3 % |
| Vitamin D | 5.3 % |
| Vitamin E | 4.7 % |
| Calcium | 6.3 % |
| Copper | 3.2 % |
| Folate | 6.0 % |
| Iron | 4.8 % |
| Magnesium | 3.0 % |
| Manganese | 6.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 9.4 % |
| Selenium | 11.9 % |
| Thiamin | 3.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and Onion Eggahs
View the full Tomato and Onion Eggahs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and Onion Eggahs
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (0.08 large)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
2 calories of Brown Sugar, (0.17 tsp unpacked)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Hot Chili Peppers, (0.08 pepper)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Tomato and Onion Eggahs
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (0.08 large)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
2 calories of Brown Sugar, (0.17 tsp unpacked)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Hot Chili Peppers, (0.08 pepper)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.08 tbsp)
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