Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 54.4 mg |
| Sodium | 48.5 mg |
| Potassium | 360.3 mg |
| Total Carbohydrate | 58.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 13.5 g |
| Protein | 11.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 10.1 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.6 % |
| Calcium | 8.6 % |
| Copper | 3.7 % |
| Folate | 5.1 % |
| Iron | 5.5 % |
| Magnesium | 6.6 % |
| Manganese | 13.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 9.7 % |
| Riboflavin | 12.4 % |
| Selenium | 8.6 % |
| Thiamin | 3.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Chocolate Chip Pancakes
View the full Banana Chocolate Chip Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Chocolate Chip Pancakes
154 calories of Whole Wheat Flour, (0.38 cup)
60 calories of Chocolate Chips (mini), (0.75 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.03 tbsp)
Calories per serving of Banana Chocolate Chip Pancakes
154 calories of Whole Wheat Flour, (0.38 cup)
60 calories of Chocolate Chips (mini), (0.75 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.03 tbsp)
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