Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 102.7 mg |
| Sodium | 3,593.4 mg |
| Potassium | 813.1 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 14.7 g |
| Protein | 47.3 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 65.9 % |
| Vitamin C | 265.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 5.2 % |
| Copper | 10.2 % |
| Folate | 11.5 % |
| Iron | 12.7 % |
| Magnesium | 17.9 % |
| Manganese | 14.9 % |
| Niacin | 105.3 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 40.8 % |
| Riboflavin | 14.7 % |
| Selenium | 48.9 % |
| Thiamin | 14.3 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's 3 Pepper and Chicken Stir Fry
View the full Karen's 3 Pepper and Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's 3 Pepper and Chicken Stir Fry
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
56 calories of Kikkoman Teriyaki Sauce & Marinade, (3.75 tbsp)
48 calories of Rice Noodles, (0.25 cup)
35 calories of House of Tsang Classic Stir Fry Sauce, (1.38 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Kikkoman Black Bean Sauce With Garlic, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Karen's 3 Pepper and Chicken Stir Fry
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
56 calories of Kikkoman Teriyaki Sauce & Marinade, (3.75 tbsp)
48 calories of Rice Noodles, (0.25 cup)
35 calories of House of Tsang Classic Stir Fry Sauce, (1.38 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Kikkoman Black Bean Sauce With Garlic, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Soy Sauce, (0.25 tbsp)
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