Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 11.0 mg |
| Sodium | 778.2 mg |
| Potassium | 207.1 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 9.5 g |
| Sugars | 3.5 g |
| Protein | 16.7 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 30.1 % |
| Copper | 0.7 % |
| Folate | 2.4 % |
| Iron | 9.3 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 11.1 % |
| Selenium | 22.3 % |
| Thiamin | 4.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Huevos Rancheros High Fiber Tortilla Wrap
View the full Huevos Rancheros High Fiber Tortilla Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Huevos Rancheros High Fiber Tortilla Wrap
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
15 calories of Pace Chunky Salsa - Mild, (3 tbsp)
5 calories of Byrne Dairy Fat Free Skim Milk, (0.06 cup)
Calories per serving of Huevos Rancheros High Fiber Tortilla Wrap
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
15 calories of Pace Chunky Salsa - Mild, (3 tbsp)
5 calories of Byrne Dairy Fat Free Skim Milk, (0.06 cup)
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