Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 17.1 mg |
| Sodium | 677.3 mg |
| Potassium | 469.0 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.6 g |
| Protein | 9.4 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 117.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 24.9 % |
| Copper | 7.7 % |
| Folate | 7.5 % |
| Iron | 6.2 % |
| Magnesium | 8.7 % |
| Manganese | 15.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 20.2 % |
| Riboflavin | 9.2 % |
| Selenium | 7.5 % |
| Thiamin | 5.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Zucchini Vegetable Parmesan
View the full Baked Zucchini Vegetable Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Zucchini Vegetable Parmesan
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
57 calories of Olive Oil, (0.03 cup)
33 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.23 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
7 calories of Fennel, (0.10 bulb)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Baked Zucchini Vegetable Parmesan
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
57 calories of Olive Oil, (0.03 cup)
33 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.23 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
7 calories of Fennel, (0.10 bulb)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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