Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 112.7
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.5 g
Cholesterol 17.9 mg
Sodium 173.8 mg
Potassium 113.3 mg
Total Carbohydrate 25.3 g
Dietary Fiber 3.5 g
Sugars 13.5 g
Protein 3.2 g
Vitamin A 23.1 %
Vitamin B-12 1.2 %
Vitamin B-6 1.4 %
Vitamin C 2.3 %
Vitamin D 1.3 %
Vitamin E 0.6 %
Calcium 4.9 %
Copper 1.8 %
Folate 1.1 %
Iron 4.2 %
Magnesium 1.4 %
Manganese 7.4 %
Niacin 0.6 %
Pantothenic Acid 1.1 %
Phosphorus 2.7 %
Riboflavin 2.3 %
Selenium 2.4 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Flax Apple Carrot Muffins

View the full Whole Wheat Flax Apple Carrot Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Flax Apple Carrot Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of vanilla, (0.04 tsp)


Nutrition & Calorie Comments  

This is my current favorite breakfast muffin. I make it exactly as printed, except that I usually substitute Splenda or Stevia for half of the brown sugar, making it even lower in calories. Thank you so much for sharing this awesome recipe!