Whole Wheat Flax Apple Carrot Muffins

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 112.7

Total Fat: 2.2 g
Cholesterol: 17.9 mg
Sodium: 173.8 mg
Total Carbs: 25.3 g
Dietary Fiber: 3.5 g
Protein: 3.2 g

View full nutritional breakdown of Whole Wheat Flax Apple Carrot Muffins calories by ingredient

Introduction

Mix together all dry ingredients in large bowl. Add shredded apples , carrots & dried cranberries. Combine beaten eggs, milk & vanilla. Pour liquid ingredients into dry & mix. Do not over mix. Fill muffin cups 3/4 full. Bake @ 350 for 15-20 minutes. Recipe Yiels 24 muffins Mix together all dry ingredients in large bowl. Add shredded apples , carrots & dried cranberries. Combine beaten eggs, milk & vanilla. Pour liquid ingredients into dry & mix. Do not over mix. Fill muffin cups 3/4 full. Bake @ 350 for 15-20 minutes. Recipe Yiels 24 muffins

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 24

Ingredients

2 cups 100% white Whole Wheat Flour

1 cup ground flax seed meal

1 cup brown sugar

2 tsp baking soda

1 tsp baking powder

1/2 teaspoon salt

2 tsp cinnamon

1 & 1/2 cups shredded carrots

2 apples chopped fine or shredded

1/2 cup dried cranberries

3/4 cup nonfat milk

2 eggs beaten

1 tsp vanilla

Directions

Mix all dry ingrediaents, mix liquid ingredients pour into dry. Mix slightly until moistened. Fill muffin cups 3/4 full. Bake @ 350 for 15-20 minutes. Makes 24 muffins. Very filling with a cup of coffe or tea in the morning! Enjoy

Number of Servings: 24

Recipe submitted by SparkPeople user KDIGONZO.