Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.1
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 5.0 mg
Sodium 1,618.0 mg
Potassium 496.4 mg
Total Carbohydrate 44.9 g
Dietary Fiber 7.6 g
Sugars 3.5 g
Protein 8.3 g
Vitamin A 41.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 6.1 %
Copper 11.2 %
Folate 11.5 %
Iron 14.3 %
Magnesium 11.3 %
Manganese 36.4 %
Niacin 9.5 %
Pantothenic Acid 2.3 %
Phosphorus 10.2 %
Riboflavin 4.1 %
Selenium 19.0 %
Thiamin 7.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Barley Chicken Leek Soup

View the full Potato Barley Chicken Leek Soup Recipe & Instructions
Submitted by: ELDERBEAVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Barley Chicken Leek Soup

120 calories of Barley, pearled, raw, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Red skin potatoes - diced, skin on, (0.33 cup)

27 calories of Leeks, (0.50 leek)

10 calories of Chicken, Premium Chunk, White (Tyson) 12.5oz can, (0.33 oz)

7 calories of Pacific Free Range Chicken Broth, (0.67 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Spice Hunter Herbes De Provence, (0.17 tbsp)


Nutrition & Calorie Comments  

I loved this recipe, I lowered the salt and omitted the "hunter" spice as I don't have a clue what that is, but used .5 tsp poutry seasoning instead. I used .5 of a cup of raw barley and found I had to add more water.
The end result was amazing and I'll be making this one alot more.
Submitted by:
THOMASINA57

(2/27/13)
report inappropriate