Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.5 mg |
| Potassium | 412.9 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.5 g |
| Protein | 1.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 1.5 % |
| Copper | 7.2 % |
| Folate | 17.6 % |
| Iron | 3.0 % |
| Magnesium | 6.0 % |
| Manganese | 7.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.6 % |
| Selenium | 0.6 % |
| Thiamin | 4.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barb and Ed's Killer Guacamole
View the full Barb and Ed's Killer Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barb and Ed's Killer Guacamole
119 calories of Avocados, California (Haas), (71 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Barb and Ed's Killer Guacamole
119 calories of Avocados, California (Haas), (71 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1 tbsp)
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