Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.6 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.9 mg |
| Potassium | 405.5 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 8.9 g |
| Sugars | 24.7 g |
| Protein | 9.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 31.8 % |
| Calcium | 10.5 % |
| Copper | 20.1 % |
| Folate | 5.9 % |
| Iron | 15.4 % |
| Magnesium | 18.7 % |
| Manganese | 33.0 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 6.1 % |
| Selenium | 5.7 % |
| Thiamin | 6.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brand New Day Breakfast Cookies
View the full Brand New Day Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brand New Day Breakfast Cookies
49 calories of Raisins, (0.10 cup, packed)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
40 calories of Shortening, Crisco, (0.36 tbsp)
26 calories of Organic Sunbutter Sunflower seed, (0.24 tbsp)
25 calories of Dates, (0.05 cup, pitted, chopped)
24 calories of Bob's Red Mill Gluten Free All-Purpose Baking Flour, (0.06 cup)
20 calories of Roasted Golden Chickpeas (Garbanzo Beans), Unsalted, (0.20 oz)
17 calories of Hazelnuts, (0.02 cup, whole)
17 calories of Brown Sugar, (0.02 cup, packed)
17 calories of Sesame Seeds, (0.02 cup)
16 calories of Almonds, (0.02 cup, whole)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of 365 Psyllium Husk (2 tablespoons), (0.55 tbsp)
12 calories of Better Than Milk Vegan Beverage Mix, Soy, Original, (0.24 tbsp)
11 calories of Almonds, (0.02 cup, ground)
8 calories of Amaranth, raw, (0.01 cup)
6 calories of *Flax Seed Meal (ground flax), (0.18 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
3 calories of Agave Nectar, (0.05 tbsp)
2 calories of Silk, Plain Soymilk, Original 1 cup, (0.02 serving)
0 calories of Guar Gum, (0.02 tsp)
Calories per serving of Brand New Day Breakfast Cookies
49 calories of Raisins, (0.10 cup, packed)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
40 calories of Shortening, Crisco, (0.36 tbsp)
26 calories of Organic Sunbutter Sunflower seed, (0.24 tbsp)
25 calories of Dates, (0.05 cup, pitted, chopped)
24 calories of Bob's Red Mill Gluten Free All-Purpose Baking Flour, (0.06 cup)
20 calories of Roasted Golden Chickpeas (Garbanzo Beans), Unsalted, (0.20 oz)
17 calories of Hazelnuts, (0.02 cup, whole)
17 calories of Brown Sugar, (0.02 cup, packed)
17 calories of Sesame Seeds, (0.02 cup)
16 calories of Almonds, (0.02 cup, whole)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of 365 Psyllium Husk (2 tablespoons), (0.55 tbsp)
12 calories of Better Than Milk Vegan Beverage Mix, Soy, Original, (0.24 tbsp)
11 calories of Almonds, (0.02 cup, ground)
8 calories of Amaranth, raw, (0.01 cup)
6 calories of *Flax Seed Meal (ground flax), (0.18 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
3 calories of Agave Nectar, (0.05 tbsp)
2 calories of Silk, Plain Soymilk, Original 1 cup, (0.02 serving)
0 calories of Guar Gum, (0.02 tsp)
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