Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 153.9 mg |
| Sodium | 933.8 mg |
| Potassium | 208.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.9 g |
| Protein | 50.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 65.3 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.9 % |
| Copper | 21.7 % |
| Folate | 9.0 % |
| Iron | 13.8 % |
| Magnesium | 10.7 % |
| Manganese | 9.1 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.8 % |
| Riboflavin | 5.7 % |
| Selenium | 42.3 % |
| Thiamin | 11.3 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bonefish Grill Imperial Longfin
View the full Bonefish Grill Imperial Longfin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bonefish Grill Imperial Longfin
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
35 calories of Lemon Caper Sauce, (2 tbsp)
28 calories of Shrimp, cooked, (1 oz)
27 calories of Alaskan King Crab, (1 oz)
13 calories of Scallops, raw, (0.50 unit 2 large or 5 small)
Calories per serving of Bonefish Grill Imperial Longfin
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
35 calories of Lemon Caper Sauce, (2 tbsp)
28 calories of Shrimp, cooked, (1 oz)
27 calories of Alaskan King Crab, (1 oz)
13 calories of Scallops, raw, (0.50 unit 2 large or 5 small)
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