Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.2 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 61.8 mg |
| Sodium | 228.2 mg |
| Potassium | 511.2 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.4 g |
| Protein | 21.3 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 14.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.0 % |
| Copper | 11.6 % |
| Folate | 6.5 % |
| Iron | 11.4 % |
| Magnesium | 9.1 % |
| Manganese | 8.0 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 19.0 % |
| Riboflavin | 19.1 % |
| Selenium | 23.0 % |
| Thiamin | 10.4 % |
| Zinc | 25.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Down Home Shepard's Pie
View the full Down Home Shepard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Down Home Shepard's Pie
99 calories of Ground Beef (extra lean), (1.33 oz)
80 calories of Lamb, Ground, (1 oz)
34 calories of Baked Potato (baked potatoes), (36.67 grams)
23 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.33 oz)
20 calories of Mixed Vegetables, frozen, (0.11 package (10 oz))
8 calories of Milk, 1%, (0.08 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
Calories per serving of Down Home Shepard's Pie
99 calories of Ground Beef (extra lean), (1.33 oz)
80 calories of Lamb, Ground, (1 oz)
34 calories of Baked Potato (baked potatoes), (36.67 grams)
23 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.33 oz)
20 calories of Mixed Vegetables, frozen, (0.11 package (10 oz))
8 calories of Milk, 1%, (0.08 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
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