Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.5 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 137.0 mg |
| Sodium | 962.8 mg |
| Potassium | 725.2 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.0 g |
| Protein | 59.6 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 67.9 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 7.2 % |
| Copper | 21.1 % |
| Folate | 13.2 % |
| Iron | 18.4 % |
| Magnesium | 25.1 % |
| Manganese | 64.7 % |
| Niacin | 139.6 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 55.3 % |
| Riboflavin | 20.7 % |
| Selenium | 71.4 % |
| Thiamin | 32.7 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttermilk Pecan Chicken
View the full Buttermilk Pecan Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttermilk Pecan Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
140 calories of Pecans, (0.17 cup, chopped)
77 calories of Flour, white, (0.17 cup)
33 calories of Pecans, (0.17 oz (20 halves))
20 calories of Margarine, Fleischmann's Olive Oil, (0.33 tbsp)
7 calories of Buttermilk, fat free (1 cup), (0.08 serving)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Spices, Paprika, (0.50 tsp)
Calories per serving of Buttermilk Pecan Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
140 calories of Pecans, (0.17 cup, chopped)
77 calories of Flour, white, (0.17 cup)
33 calories of Pecans, (0.17 oz (20 halves))
20 calories of Margarine, Fleischmann's Olive Oil, (0.33 tbsp)
7 calories of Buttermilk, fat free (1 cup), (0.08 serving)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Spices, Paprika, (0.50 tsp)
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