Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 305.2
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 43.8 mg
Sodium 271.0 mg
Potassium 591.7 mg
Total Carbohydrate 47.2 g
Dietary Fiber 10.9 g
Sugars 8.6 g
Protein 25.7 g
Vitamin A 248.1 %
Vitamin B-12 4.8 %
Vitamin B-6 41.0 %
Vitamin C 99.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.6 %
Copper 16.2 %
Folate 27.3 %
Iron 14.7 %
Magnesium 20.3 %
Manganese 21.2 %
Niacin 48.8 %
Pantothenic Acid 14.8 %
Phosphorus 30.1 %
Riboflavin 11.9 %
Selenium 25.3 %
Thiamin 17.7 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken and Sweet Potato Stew

View the full Spicy Chicken and Sweet Potato Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken and Sweet Potato Stew

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

68 calories of Beans, pinto, (0.29 cup)

65 calories of 1 sweet potato, 5" long (130 g), (0.58 serving)

29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Garlic, (0.67 cloves)


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