Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 12.1 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 16.2 mg
Sodium 139.9 mg
Potassium 416.1 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.2 g
Sugars 8.9 g
Protein 1.9 g
Vitamin A 134.1 %
Vitamin B-12 0.7 %
Vitamin B-6 11.5 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.2 %
Copper 7.7 %
Folate 6.7 %
Iron 9.5 %
Magnesium 11.0 %
Manganese 22.5 %
Niacin 6.1 %
Pantothenic Acid 4.3 %
Phosphorus 6.4 %
Riboflavin 2.7 %
Selenium 1.9 %
Thiamin 5.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South African Butternut Squash Soup

View the full South African Butternut Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South African Butternut Squash Soup

51 calories of Butter, unsalted, (0.50 tbsp)

31 calories of Butternut Squash, (0.38 cup, cubes)

16 calories of Honey, (0.25 tbsp)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

10 calories of Coconut Milk (Silk), (0.13 cup)

7 calories of Brown Sugar, (0.38 tsp packed)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Curry powder, (0.13 tsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Coriander seed, (0.03 tsp)


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