Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 156.6
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 41.6 mg
Sodium 23.1 mg
Potassium 299.7 mg
Total Carbohydrate 36.0 g
Dietary Fiber 3.6 g
Sugars 13.2 g
Protein 4.4 g
Vitamin A 68.5 %
Vitamin B-12 1.6 %
Vitamin B-6 4.0 %
Vitamin C 0.8 %
Vitamin D 1.3 %
Vitamin E 1.0 %
Calcium 10.9 %
Copper 2.7 %
Folate 2.1 %
Iron 10.1 %
Magnesium 6.3 %
Manganese 11.8 %
Niacin 4.3 %
Pantothenic Acid 1.8 %
Phosphorus 16.8 %
Riboflavin 5.9 %
Selenium 7.6 %
Thiamin 6.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cornbread

View the full Pumpkin Cornbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cornbread

49 calories of Yellow Cornmeal, (0.11 cup)

33 calories of Brown Sugar, (0.06 cup, unpacked)

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

14 calories of Egg, fresh, whole, raw, (0.22 medium)

9 calories of Libby's 100% Pure Pumpkin Puree, (0.11 cup)

4 calories of Mollasses - Black strap - Brer Rabbit, (0.11 tbsp)

2 calories of Cinnamon, ground, (0.11 tbsp)

2 calories of Leavening agents, baking powder, low-sodium, (0.33 tsp)

1 calories of Nutmeg, ground, (0.11 tsp)


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