Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 311.3 mg |
| Potassium | 190.7 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 12.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 51.8 % |
| Copper | 14.6 % |
| Folate | 5.6 % |
| Iron | 11.7 % |
| Magnesium | 11.6 % |
| Manganese | 45.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 15.0 % |
| Riboflavin | 5.1 % |
| Selenium | 18.8 % |
| Thiamin | 8.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Bites
View the full Tofu Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Bites
53 calories of Tofu, firm, (75.58 grams)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Oil - Sesame (1 tbsp), (0.78 gram)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)
Calories per serving of Tofu Bites
53 calories of Tofu, firm, (75.58 grams)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Oil - Sesame (1 tbsp), (0.78 gram)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)
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