Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 21.1 mg |
| Sodium | 271.4 mg |
| Potassium | 249.5 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.8 g |
| Protein | 12.6 g |
| Vitamin A | 85.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 62.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.8 % |
| Copper | 2.1 % |
| Folate | 14.2 % |
| Iron | 3.1 % |
| Magnesium | 4.6 % |
| Manganese | 7.2 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.2 % |
| Selenium | 6.7 % |
| Thiamin | 4.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable Farro Salad
View the full Chicken Vegetable Farro Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable Farro Salad
76 calories of Farro, (0.38 cup)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
21 calories of Peppadew (31 g - 2 peppadew), (0.19 serving)
18 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.50 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
7 calories of Carrots, cooked, (0.13 cup slices)
6 calories of Cauliflower, cooked, (0.20 cup (1" pieces))
1 calories of olives - pitted kalmata olives - 6 olives (15), (0.31 gram(s))
Calories per serving of Chicken Vegetable Farro Salad
76 calories of Farro, (0.38 cup)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
21 calories of Peppadew (31 g - 2 peppadew), (0.19 serving)
18 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.50 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
7 calories of Carrots, cooked, (0.13 cup slices)
6 calories of Cauliflower, cooked, (0.20 cup (1" pieces))
1 calories of olives - pitted kalmata olives - 6 olives (15), (0.31 gram(s))
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