Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.0 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 20.9 mg |
| Sodium | 353.4 mg |
| Potassium | 579.4 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.8 g |
| Protein | 11.6 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 113.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 27.3 % |
| Copper | 6.3 % |
| Folate | 23.0 % |
| Iron | 10.2 % |
| Magnesium | 9.9 % |
| Manganese | 16.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 275.9 % |
| Riboflavin | 12.0 % |
| Selenium | 7.0 % |
| Thiamin | 7.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in agassifan cauliflower and whole wheat pasta
View the full agassifan cauliflower and whole wheat pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of agassifan cauliflower and whole wheat pasta
76 calories of Olive Oil, (0.04 cup)
74 calories of Romano Cheese, (0.67 oz)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
33 calories of barilla whole grain medium shells (13.25 oz box), (1 serving)
15 calories of Chicken stock, home-prepared, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Basil, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of agassifan cauliflower and whole wheat pasta
76 calories of Olive Oil, (0.04 cup)
74 calories of Romano Cheese, (0.67 oz)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
33 calories of barilla whole grain medium shells (13.25 oz box), (1 serving)
15 calories of Chicken stock, home-prepared, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Basil, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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