Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 29.2 mg |
| Sodium | 732.9 mg |
| Potassium | 635.7 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.2 g |
| Protein | 11.0 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.8 % |
| Copper | 9.8 % |
| Folate | 8.9 % |
| Iron | 8.5 % |
| Magnesium | 8.3 % |
| Manganese | 15.2 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 19.4 % |
| Riboflavin | 10.9 % |
| Selenium | 12.2 % |
| Thiamin | 17.6 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emily's Corn Chowder
View the full Emily's Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emily's Corn Chowder
155 calories of Bacon, pork, microwaved, (22.65 grams)
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
31 calories of Half and Half Cream, (0.10 cup)
29 calories of Creamed Corn, (0.18 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
9 calories of Flour, white, (0.02 cup)
3 calories of Onions, raw, (0.05 large)
3 calories of Carrots, raw, (0.05 cup, strips or slices)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
Calories per serving of Emily's Corn Chowder
155 calories of Bacon, pork, microwaved, (22.65 grams)
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
31 calories of Half and Half Cream, (0.10 cup)
29 calories of Creamed Corn, (0.18 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
9 calories of Flour, white, (0.02 cup)
3 calories of Onions, raw, (0.05 large)
3 calories of Carrots, raw, (0.05 cup, strips or slices)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
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