Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.4
Total Fat 18.4 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.0 g
Cholesterol 59.5 mg
Sodium 328.1 mg
Potassium 403.5 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.7 g
Sugars 5.8 g
Protein 17.6 g
Vitamin A 37.4 %
Vitamin B-12 29.4 %
Vitamin B-6 14.9 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.5 %
Copper 4.9 %
Folate 4.6 %
Iron 14.4 %
Magnesium 7.0 %
Manganese 16.8 %
Niacin 20.9 %
Pantothenic Acid 4.5 %
Phosphorus 14.6 %
Riboflavin 14.4 %
Selenium 18.0 %
Thiamin 6.0 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Extra Lean Meat Ragout

View the full Extra Lean Meat Ragout Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra Lean Meat Ragout

215 calories of Ground beef, extra lean (15% fat) pan broiled, (83.33 grams)

35 calories of Red Wine, (41.67 mL)

27 calories of Bertolli Extra Virgin Olive Oil, (0.67 tsp)

27 calories of Aylmer Accents w/onion & celery, (0.38 cup)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 clove)

0 calories of Parsley, (0.33 tbsp)


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