Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 81.2
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.5 mg
Sodium 220.6 mg
Potassium 83.4 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Protein 4.0 g
Vitamin A 3.5 %
Vitamin B-12 4.6 %
Vitamin B-6 1.3 %
Vitamin C 1.1 %
Vitamin D 3.8 %
Vitamin E 1.6 %
Calcium 5.5 %
Copper 0.8 %
Folate 2.9 %
Iron 1.9 %
Magnesium 1.3 %
Manganese 3.1 %
Niacin 0.4 %
Pantothenic Acid 2.5 %
Phosphorus 4.5 %
Riboflavin 10.5 %
Selenium 4.4 %
Thiamin 2.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bluberry Almond Applesauce Oatmeal Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bluberry Almond Applesauce Oatmeal Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oatmeal Old Fashioned, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Almonds, (0.01 cup, slivered)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Blueberries, fresh, (0.02 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Splenda Brown Sugar Blend, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda No Calorie Sweetener, (0.17 tsp)


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