Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.0
Total Fat 4.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 64.6 mg
Sodium 191.9 mg
Potassium 784.6 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.6 g
Sugars 5.2 g
Protein 27.3 g
Vitamin A 132.7 %
Vitamin B-12 53.7 %
Vitamin B-6 37.5 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 5.6 %
Copper 10.0 %
Folate 7.0 %
Iron 22.3 %
Magnesium 12.6 %
Manganese 25.0 %
Niacin 29.3 %
Pantothenic Acid 6.2 %
Phosphorus 29.2 %
Riboflavin 16.4 %
Selenium 35.4 %
Thiamin 11.6 %
Zinc 24.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish guinness beef stew

View the full Irish guinness beef stew Recipe & Instructions
Submitted by: TRIHAR33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish guinness beef stew

150 calories of Beef, round steak, (0.25 lb)

33 calories of Red Wine, (1.33 fl oz)

22 calories of Carrots, raw, (0.42 cup, chopped)

20 calories of Guinness extra stout, (1.33 oz)

14 calories of beef stock cube, (0.33 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Tomato Paste, (0.05 can (6 oz))

5 calories of Granulated Sugar, (0.33 tsp)

4 calories of Garlic, (1 cloves)

2 calories of Thyme, ground, (0.17 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Bay Leaf, (0.17 grams)

0 calories of Water, tap, (1 cup (8 fl oz))


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