Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.4 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 75.8 mg |
| Sodium | 296.5 mg |
| Potassium | 356.7 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.0 g |
| Protein | 31.9 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 8.4 % |
| Copper | 7.8 % |
| Folate | 5.1 % |
| Iron | 7.2 % |
| Magnesium | 12.0 % |
| Manganese | 12.6 % |
| Niacin | 67.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 26.4 % |
| Riboflavin | 8.1 % |
| Selenium | 31.0 % |
| Thiamin | 8.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Creamy Chicken Salad
View the full Lowfat Creamy Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Creamy Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
31 calories of Walnuts, (0.17 oz)
14 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.17 serving)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Honey, (0.08 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
1 calories of Dill Pickles, (0.03 cup, chopped or diced)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Cider Vinegar, (0.02 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
0 calories of Parsley, (0.83 sprigs)
0 calories of Basil, (0.42 leaves)
0 calories of Salt, (0.04 tsp)
Calories per serving of Lowfat Creamy Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
31 calories of Walnuts, (0.17 oz)
14 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.17 serving)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Honey, (0.08 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
1 calories of Dill Pickles, (0.03 cup, chopped or diced)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Cider Vinegar, (0.02 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
0 calories of Parsley, (0.83 sprigs)
0 calories of Basil, (0.42 leaves)
0 calories of Salt, (0.04 tsp)
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