Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 188.5
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 32.3 mg
Sodium 413.5 mg
Potassium 714.2 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.3 g
Sugars 2.1 g
Protein 16.4 g
Vitamin A 84.0 %
Vitamin B-12 26.8 %
Vitamin B-6 30.4 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.9 %
Copper 12.7 %
Folate 6.7 %
Iron 11.3 %
Magnesium 10.8 %
Manganese 11.6 %
Niacin 21.5 %
Pantothenic Acid 6.5 %
Phosphorus 19.7 %
Riboflavin 12.3 %
Selenium 19.0 %
Thiamin 11.9 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maggie Steakhouse Stew

View the full Maggie Steakhouse Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maggie Steakhouse Stew

78 calories of Beef, round steak, (0.13 lb)

61 calories of Baked Potato (baked potatoes), (0.42 potato (2-1/3" x 4-3/4"))

11 calories of Worchestshire, (0.83 tsp)

10 calories of Beef stock, home-prepared, (0.33 cup)

9 calories of Leeks, (0.17 leek)

8 calories of Grey Poupon Dijon Mustard, (1.67 tsp)

8 calories of Carrots, cooked, (0.50 carrot)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Bell Pepper (Green) 1 Med, Raw, (0.08 serving)

1 calories of Champagne Mustard, (0.08 tbsp)


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