Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 3.3 mg |
| Sodium | 134.3 mg |
| Potassium | 3,369.5 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 18.0 g |
| Sugars | 9.7 g |
| Protein | 16.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 24.7 % |
| Vitamin D | 4.2 % |
| Vitamin E | 3.5 % |
| Calcium | 19.6 % |
| Copper | 25.0 % |
| Folate | 52.8 % |
| Iron | 56.8 % |
| Magnesium | 25.5 % |
| Manganese | 114.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 29.2 % |
| Riboflavin | 8.9 % |
| Selenium | 9.9 % |
| Thiamin | 19.0 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Low Sodium Dal
View the full Slow Cooker Low Sodium Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Low Sodium Dal
115 calories of Lentils, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.67 fl oz)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.67 fl oz)
10 calories of Turmeric, ground, (0.33 tbsp)
10 calories of Turmeric, ground, (0.33 tbsp)
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Cumin seed, (0.33 tbsp)
6 calories of Ginger, ground, (0.33 tbsp)
5 calories of Coriander seed, (0.33 tbsp)
5 calories of Coriander seed, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Ginger, ground, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Morton Salt Substitute, (0.50 tsp)
0 calories of Morton Salt Substitute, (0.50 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Slow Cooker Low Sodium Dal
115 calories of Lentils, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.67 fl oz)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.67 fl oz)
10 calories of Turmeric, ground, (0.33 tbsp)
10 calories of Turmeric, ground, (0.33 tbsp)
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Cumin seed, (0.33 tbsp)
6 calories of Ginger, ground, (0.33 tbsp)
5 calories of Coriander seed, (0.33 tbsp)
5 calories of Coriander seed, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Ginger, ground, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Morton Salt Substitute, (0.50 tsp)
0 calories of Morton Salt Substitute, (0.50 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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