Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.7 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 6.3 mg |
| Sodium | 264.4 mg |
| Potassium | 300.0 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 9.2 g |
| Protein | 2.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 5.4 % |
| Copper | 5.6 % |
| Folate | 23.2 % |
| Iron | 5.1 % |
| Magnesium | 6.5 % |
| Manganese | 30.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.9 % |
| Selenium | 2.6 % |
| Thiamin | 4.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Bliss Salad
View the full Beet Bliss Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Bliss Salad
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Beets, fresh, (1 beet (2" dia))
25 calories of Pecans, (0.13 oz (20 halves))
19 calories of Feta Cheese, (0.25 oz)
13 calories of Maple Syrup, (0.25 tbsp)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Soy Sauce, (0.13 tbsp)
0 calories of Mustard- Stone ground, (0.13 tbsp)
Calories per serving of Beet Bliss Salad
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Beets, fresh, (1 beet (2" dia))
25 calories of Pecans, (0.13 oz (20 halves))
19 calories of Feta Cheese, (0.25 oz)
13 calories of Maple Syrup, (0.25 tbsp)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Soy Sauce, (0.13 tbsp)
0 calories of Mustard- Stone ground, (0.13 tbsp)
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