Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.3 mg |
| Potassium | 253.4 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.4 g |
| Protein | 2.3 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 45.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.1 % |
| Copper | 3.2 % |
| Folate | 9.3 % |
| Iron | 4.8 % |
| Magnesium | 7.6 % |
| Manganese | 8.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.9 % |
| Selenium | 1.0 % |
| Thiamin | 8.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Chili Zucchini Salad
View the full Corn Chili Zucchini Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Chili Zucchini Salad
57 calories of Olive Oil, (0.03 cup)
49 calories of Sweet Corn, Fresh, (0.63 ear, medium (6-3/4" to 7-1/2" long) yields)
5 calories of Green Chili, Hatch, Diced (Patti's Count), (1 oz)
3 calories of Onions, raw, (0.06 large)
3 calories of Zucchini, (21 grams)
3 calories of Lime Juice, (0.38 fl oz)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Garlic powder, (0.19 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cider Vinegar, (0.38 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Corn Chili Zucchini Salad
57 calories of Olive Oil, (0.03 cup)
49 calories of Sweet Corn, Fresh, (0.63 ear, medium (6-3/4" to 7-1/2" long) yields)
5 calories of Green Chili, Hatch, Diced (Patti's Count), (1 oz)
3 calories of Onions, raw, (0.06 large)
3 calories of Zucchini, (21 grams)
3 calories of Lime Juice, (0.38 fl oz)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Garlic powder, (0.19 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cider Vinegar, (0.38 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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