Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 155.7
Total Fat 4.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 67.2 mg
Sodium 156.4 mg
Potassium 187.8 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.9 g
Sugars 3.1 g
Protein 21.1 g
Vitamin A 2.5 %
Vitamin B-12 0.7 %
Vitamin B-6 1.3 %
Vitamin C 6.9 %
Vitamin D 0.5 %
Vitamin E 0.8 %
Calcium 0.8 %
Copper 3.4 %
Folate 2.3 %
Iron 13.5 %
Magnesium 3.0 %
Manganese 1.3 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 8.1 %
Riboflavin 1.9 %
Selenium 9.2 %
Thiamin 2.4 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carol's Meat Loaf

View the full Carol's Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carol's Meat Loaf

55 calories of Elk Meat, (1.33 oz)

53 calories of 93% Lean Ground Beef, (1.33 oz)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

7 calories of Hunt's Ketchup, (0.33 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Brown Sugar, (0.17 tsp packed)

2 calories of Onions, raw, (0.04 large)

2 calories of Tomato juice, with salt added, (0.05 cup)

1 calories of V8 Vegetable Juice, Low Sodium, (0.17 oz)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)


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