Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 363.5
Total Fat 11.6 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.9 g
Cholesterol 92.3 mg
Sodium 1,035.0 mg
Potassium 929.8 mg
Total Carbohydrate 33.2 g
Dietary Fiber 5.1 g
Sugars 2.1 g
Protein 33.1 g
Vitamin A 75.4 %
Vitamin B-12 7.4 %
Vitamin B-6 55.7 %
Vitamin C 28.4 %
Vitamin D 4.6 %
Vitamin E 3.7 %
Calcium 11.1 %
Copper 13.7 %
Folate 13.3 %
Iron 12.2 %
Magnesium 16.7 %
Manganese 37.3 %
Niacin 73.7 %
Pantothenic Acid 16.2 %
Phosphorus 32.3 %
Riboflavin 13.5 %
Selenium 33.7 %
Thiamin 20.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken Shepherd's Pie

View the full Curried Chicken Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken Shepherd's Pie

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

81 calories of Mashed Potatoes, (0.50 cup)

77 calories of Butter, salted, (0.75 tbsp)

21 calories of All Purpose Flour, (0.75 tbsp)

19 calories of Peas and carrots, frozen, (0.25 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

7 calories of Campbell's Fat-Free Reduced Sodium Chicken Broth, (0.38 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Curry Powder, (0.25 tsp)

1 calories of Parsley Flakes, (1.75 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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