Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 340.8
Total Fat 7.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.8 g
Cholesterol 72.5 mg
Sodium 217.1 mg
Potassium 764.7 mg
Total Carbohydrate 34.9 g
Dietary Fiber 4.2 g
Sugars 0.5 g
Protein 33.2 g
Vitamin A 19.4 %
Vitamin B-12 8.0 %
Vitamin B-6 48.8 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 9.5 %
Copper 13.6 %
Folate 18.4 %
Iron 21.0 %
Magnesium 20.1 %
Manganese 64.2 %
Niacin 79.1 %
Pantothenic Acid 15.8 %
Phosphorus 34.1 %
Riboflavin 12.2 %
Selenium 41.8 %
Thiamin 20.2 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rick Stein Ontdekt de Orient - Bangladesh - Kippilau


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rick Stein Ontdekt de Orient - Bangladesh - Kippilau

151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)

86 calories of White Rice, long grain, cooked, (66.67 grams)

43 calories of Margarine like spread, approximately 40% fat, (12.50 grams)

29 calories of Onions, raw, (75 grams)

14 calories of Red Ripe Tomatoes, (66.67 grams)

9 calories of Ginger Root, (10.83 grams)

6 calories of Garlic, (4.17 grams)

3 calories of Coriander leaf, dried, (0.67 tbsp)

3 calories of Cardamom, ground, (0.17 tbsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Cloves, ground, (0.17 tsp)

0 calories of laurel, (0.02 oz)

0 calories of ground tumeric, (0.17 tsp)


No nutrition or calorie comments found.