Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.8
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.6 g
Cholesterol 1.5 mg
Sodium 679.5 mg
Potassium 597.8 mg
Total Carbohydrate 27.9 g
Dietary Fiber 6.4 g
Sugars 4.5 g
Protein 7.8 g
Vitamin A 81.6 %
Vitamin B-12 2.3 %
Vitamin B-6 29.8 %
Vitamin C 35.6 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 19.3 %
Copper 15.3 %
Folate 29.4 %
Iron 18.5 %
Magnesium 19.2 %
Manganese 56.7 %
Niacin 6.2 %
Pantothenic Acid 6.3 %
Phosphorus 15.9 %
Riboflavin 13.2 %
Selenium 6.7 %
Thiamin 8.7 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Palak

View the full Chana Palak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Palak

80 calories of Chickpeas (garbanzo beans), (67.50 grams)

18 calories of Canned Tomatoes, (105 grams)

16 calories of Yogurt, plain, low fat, (25 grams)

14 calories of Spinach, frozen, (50 grams)

10 calories of Sunflower Oil, (0.25 1tsp)

7 calories of Onions, raw, (0.13 large)

7 calories of Garlic, (1.50 cloves)

5 calories of Curry powder, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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