Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 311.2
Total Fat 6.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 49.3 mg
Sodium 588.6 mg
Potassium 1,138.7 mg
Total Carbohydrate 40.9 g
Dietary Fiber 8.8 g
Sugars 13.8 g
Protein 24.3 g
Vitamin A 180.3 %
Vitamin B-12 5.4 %
Vitamin B-6 66.2 %
Vitamin C 319.8 %
Vitamin D 0.0 %
Vitamin E 20.0 %
Calcium 10.0 %
Copper 12.4 %
Folate 21.7 %
Iron 15.5 %
Magnesium 18.6 %
Manganese 30.4 %
Niacin 61.7 %
Pantothenic Acid 19.8 %
Phosphorus 32.1 %
Riboflavin 19.8 %
Selenium 24.8 %
Thiamin 19.5 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fries with chicken

View the full Stir Fries with chicken Recipe & Instructions
Submitted by: COUNTRYWOOL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fries with chicken

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

61 calories of Onions, raw, (1 cup, chopped)

40 calories of Duck Sauce, (1 tbsp)

40 calories of Olive Oil, (1 1tsp)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)

4 calories of Garlic, (1 clove)

3 calories of Soy Sauce, (1 tsp)

2 calories of Ginger Root, (1 tsp)


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