Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 49.3 mg |
| Sodium | 588.6 mg |
| Potassium | 1,138.7 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 13.8 g |
| Protein | 24.3 g |
| Vitamin A | 180.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 66.2 % |
| Vitamin C | 319.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.0 % |
| Calcium | 10.0 % |
| Copper | 12.4 % |
| Folate | 21.7 % |
| Iron | 15.5 % |
| Magnesium | 18.6 % |
| Manganese | 30.4 % |
| Niacin | 61.7 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 32.1 % |
| Riboflavin | 19.8 % |
| Selenium | 24.8 % |
| Thiamin | 19.5 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fries with chicken
View the full Stir Fries with chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fries with chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
61 calories of Onions, raw, (1 cup, chopped)
40 calories of Duck Sauce, (1 tbsp)
40 calories of Olive Oil, (1 1tsp)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
4 calories of Garlic, (1 clove)
3 calories of Soy Sauce, (1 tsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Stir Fries with chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
61 calories of Onions, raw, (1 cup, chopped)
40 calories of Duck Sauce, (1 tbsp)
40 calories of Olive Oil, (1 1tsp)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
4 calories of Garlic, (1 clove)
3 calories of Soy Sauce, (1 tsp)
2 calories of Ginger Root, (1 tsp)
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