Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.9 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 26.9 mg |
| Sodium | 68.6 mg |
| Potassium | 528.9 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.1 g |
| Protein | 15.1 g |
| Vitamin A | 118.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 34.5 % |
| Vitamin D | 2.6 % |
| Vitamin E | 4.3 % |
| Calcium | 17.8 % |
| Copper | 14.6 % |
| Folate | 14.9 % |
| Iron | 19.9 % |
| Magnesium | 26.7 % |
| Manganese | 70.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 24.3 % |
| Riboflavin | 8.4 % |
| Selenium | 20.1 % |
| Thiamin | 8.8 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Curry with Tofu
View the full Yellow Curry with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Curry with Tofu
109 calories of Tofu, extra firm, (0.25 block)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Green Beans (snap), (0.38 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Curry powder, (0.50 tbsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Yellow Curry with Tofu
109 calories of Tofu, extra firm, (0.25 block)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Green Beans (snap), (0.38 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Curry powder, (0.50 tbsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
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